The Great Sleep Hangover of 2020
This year and all its unexpected events and occurrences has impacted every aspect of routine and daily life. It's really mind boggling to sit back and think of just how far reaching it has become. Sleep is no exception. This has undoubtedly been a year fraught with anxiety, worry and loss of sleep. For me, I think it actually started not long after the pandemic thrust me into immediate work from home mode. The inherent night owl in me was all too pleased to slightly modify what had been the 10 pm bedtime and the 6 am alarm. It's easy for me to justify and rationalize that I can sleep in a bit more when the new commute is right within my own house. But that's just been one of several layers that's contributed to this issue. Over the ensuing months since March, I have felt that my mind has always been "On" and that while my body can be bone tired and crying out for sleep, the brain just won't comply. It's one of the reasons I decided to get back into wr...